Sarah Kost-Cox, MA, LPC, NCC, SCLADHD-CCSP It’s completely normal for both students and parents to experience anxiety as the school year approaches. A new school year brings changes—new routines, teachers, friends, and sometimes new schools altogether. These changes can be exciting, but they can also…
Lena Canu, MA, LLC, NCC Mental Health Awareness Month began in 1949 when Mental Health America (MHA), then known as the National Mental Health Association, was founded. The organization established May as Mental Health Awareness Month to coincide with the weather and blooming of spring,…
Michelle Harris, LMSW, CAADC National Drug and Alcohol Facts Week is an annual health event held this year during the week of March 18- March 24. It is meant to start conversations with adolescents and teens about the science of drug use and addiction. Launched…
Kathleen McMahon, MA, LPC Attachment styles manifest through distinct patterns of interaction and behavior within relationships. In early childhood, these styles revolve around the dynamics between children and caregivers. As individuals mature into adulthood, attachment styles extend to characterize patterns within romantic relationships. Our understanding of…
Deanna Freed, LMSW, CAADC Tis the season for celebrations, festivities & gatherings for many, while is the season for human hibernation for others. If you experience a noticeable shift in your mood, decline in energy, appetite changes and reduced overall feeling of well-being during late…
Lena Canu, MA, LLC The end of the year has gained its notorious title as “the most wonderful time of the year” as we find ourselves being surrounded by colorful lights, seasonal activities, and our loved ones. Though this time each year fills numerous people…