By Lena Canu MA, LPC, NCC Many of us assume overwhelm is alone created by external demands. These may include our never ending to-do lists, work pressure, personal and interpersonal responsibilities, and constant notifications all within a short span of a day. While these factors…
By Deanna Freed, LMSW, CAADC We live in a world that encourages & values busyness, speed & immediate gratification. Many may have heard the term “dopamine hit”. This term refers to a surge of the brain’s neurotransmitter, dopamine, which reinforces behavior in response to a…
By Audra Balcarcel MA, LPC Starting therapy can feel intimidating and honestly, a little nerve-racking. Especially if you’re not sure what to look for or where to begin. The good news is you don’t have to figure it out alone. This post will walk you…
By Lena Canu MA, LLC, NCC June is Men’s Mental Health Awareness Month—a great opportunity to open up the conversation about men’s mental well-being. While mental health is more prevalent, many men are still facing unique challenges that aren’t always recognized or understood. This post…
By Audra Balcarcel MA, LPC Post-Holiday Blues, a common phenomenon, refers to a temporary period after the holiday season where people experience feelings that include, but are not limited to, low mood, fatigue, sadness, and distress. The holidays are often a time where people experience…
By Lena Canu MA, LLC, NCC This phrase does hold a positive connotation at first glance-“New Year, New Me” is a popular phrase that signifies a desire for self-improvement or transformation at the start of a new year. It’s a way of expressing the intention…